Managing Holiday Stress (Summary of Interview hosted at WMBI Chicago Primetime with Dr. Brad Kahle on 12/11/07) It’s easy to get caught up with the busyness of the holiday season.  There are presents to buy, parties to host, and decorations to put up, but in the midst of it all we can forget the wonder and joy of this Christmas season.  Here are some simple tips for staying healthy and stress-free during this busy but wonderful time of the year. 1) Set boundaries by managing your time. a. Though you might want to attend every party or get together you’re invited to, know your priorities and have the freedom to say no to an invitation.  Suggest a time to get together next month when you are less busy. b. If you’re hosting a party, make it pot-luck. Save yourself the frenzy of cooking for everyone by asking others to bring a dish.  You’ll set yourself up for a more calming and enjoyable night.  2) Set boundaries by managing your finances. a.  It truly is the thought that counts.  Gifts don’t have to be elaborately expensive to have meaning and thought to them.  We’re honoring the relationships we have with people by giving gifts and oftentimes that doesn’t require an expensive gift.  Bonus: You won’t be saddled with a ton of debt come January. 3) Address issues of grief or losses. a.  Holidays can be a tough time of the year for people who have lost loved ones or have experienced difficult times.  Seek caring friends and talk to them about your feelings of sadness, anger, or disappointment.   Go out for coffee with a close friend and share how you’re doing. b.  Sometimes our grief or loss incapacitates our ability to go about our daily life.  If that is the case, access support by seeking out a counselor, a pastor, or local support groups.